Physiotherapy Guide
What Is Schroth Therapy and How Is It Applied?
2 August 2025
What is Schroth therapy and how is it applied? An evidence-based, scoliosis-specific approach built on three-dimensional exercise, breathing and posture work.
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Scoliosis in Adults: Symptoms and Treatment
14 July 2026
Scoliosis in adults: types, symptoms, the risk of progression, and the role of physiotherapy and Schroth therapy in treatment — evidence-based information.
Can Scoliosis Improve? Treatment Goals
3 July 2026
A scientific answer to whether scoliosis can improve. Evidence-based information on treatment goals in children and adults, Schroth therapy and progression.
Who Is Physiotherapist Zeynep Çalışkan?
8 January 2026
Physiotherapist Zeynep Çalışkan's approach to scoliosis care: assessment, individualised Schroth-based follow-up, bracing support and her professional training.
Scoliosis Degrees: What Is the Cobb Angle?
3 January 2026
How is the degree of scoliosis measured, and what does the Cobb angle mean? Interpreting degree ranges, the value of regular follow-up and holistic assessment.
Why Scoliosis Progresses in Children: 5 Factors
5 December 2025
Why does scoliosis progress in children? Five key factors: the growth period, curve degree, adherence to bracing, posture habits and regular follow-up.
Is My Child's Poor Posture a Sign of Scoliosis?
22 November 2025
The link between poor posture and scoliosis in children, the signs you can notice at home and the early assessment process — a practical guide for parents.
Your Child Has a Scoliosis Diagnosis: What Now?
4 November 2025
What to do after your child's scoliosis diagnosis: assessment, individualised Schroth exercises, the bracing process and the importance of regular follow-up.
Carpal Tunnel Syndrome: Symptoms and Treatment
3 September 2025
What is carpal tunnel syndrome, and what are its symptoms and causes? A manual therapy and exercise-based physiotherapy approach to numbness and weakness.
Sciatica: Causes, Symptoms and Treatment
1 September 2025
What is sciatica, why does it occur and how is it addressed? Symptoms, causes and a physiotherapy-based approach to pain radiating from the lower back.
Frozen Shoulder: Symptoms, Stages and Treatment
28 August 2025
What is frozen shoulder (adhesive capsulitis), and what are its symptoms and stages? A physiotherapy and exercise-based approach to pain and stiffness.
Bracing in Scoliosis: Proper Use and Follow-Up
18 August 2025
When and how is a brace used in scoliosis? Custom-made braces, daily wearing time, multidisciplinary follow-up and combining bracing with Schroth therapy.
Does Swimming Help Scoliosis? The Evidence
18 August 2025
Does swimming help scoliosis? Honest, evidence-based information on how sport differs from a scoliosis-specific approach, and the role of Schroth therapy.
What Is Plantar Fasciitis? Approaching Heel Pain
15 August 2025
What is plantar fasciitis, and what are its symptoms and risk factors? Stretching, suitable footwear and a physiotherapy-based approach to morning heel pain.
Heel Spurs: Causes, Symptoms and Treatment
6 August 2025
What is a heel spur, why does it form and what are the symptoms? Its link with plantar fasciitis, non-surgical options, physiotherapy-based care and prevention.
5 Posture Tips for People Working at a Desk
2 August 2025
Five practical posture tips for desk workers: screen height, balanced sitting, elbow and wrist angles, regular breaks and the 20-20-20 rule for your eyes.
Does Manual Therapy Help Back and Neck Pain?
1 August 2025
How does manual therapy work for back and neck pain, and who is it suitable for? How it takes effect, and a physiotherapy approach combined with exercise.
What Is Manual Therapy and When Is It Used?
1 August 2025
What is manual therapy and when is it used? Evidence-based information on hands-on assessment and techniques, how they work and their place in physiotherapy.